Years of experience training ( military and football coach) it is my passion to help others achieve their fitness goals and help them live a long healthy life.
FITNESS FOR ALL- No matter if you are a beginner or advance - older or younger - male or female. We have a special plan just for you!
Hello,
I would like start by saying thank you for taking the time to stop by my page and considering me to help you CHANGE YOUR LIFE!
I would like to start telling you a little bit about myself. Before I started this amazing fitness journey, I loved the idea of staying in shape and helping others achieve their goals. I acquired my taste for fitness in the Marine Corp. I then coached football for over 7 years and through all those years I ran a conditioning camp before every season to help the players get in shape for the upcoming season. In addition, helped many of my family and friends reach their desired fitness goals. After years of research and finding the right program for me and long hours of studying, here I am. Ready to help you. I have to say it has been fun. However, the real fun comes from learning each clients individualized needs to help them reach their goals. We are all different and it’s important to find the right program for each client to ensure their success.
I’m here to help you improve your life and health. From wanting to lose a few pounds for a wedding, to making a drastic change in your lifestyle, get conditioned for the season (youth), changing your eating habits, or just staying active, but you do not know where to start. Well, let me show you the way and I promise it will be fun and you will love the results!
I AM HERE FOR YOU! LET ME HELP YOU REACH YOUR GOALS.
Best Regards,
Your BFF
Plans specifically designed to sweat and increase your heart rate. For example, treadmill, elliptical, swimming, aerobics, biking and HIIT (high intensity, interval, training) just to mention a few.
This plan is meant to help you minimize your overall weight thru healthy habits, diets and exercise.
Exclusively focusing on building-muscle size, performance and strength
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Chris D Ketterman
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Andrew E Wesley
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Angela R Wolff Manager