Best Family Fitness is all about that. Family working together to be better and feel better together. Like my friend here finishing our training class with her daughter you ask... How they finish well high plank with a high five or more like a low five lol. They killed this workout TODAY! Great job Ladies!!!!
Sunday, Sunday, Sunday.![]()
Yes I can be reach today thru email with any questions and to schedule your fitness analysis. ![]()
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I hope you had a great and restful weekend. ![]()
To answer a few questions I received this week.![]()
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-Yes I do have plans for elderly to help with balance, mobility.![]()
-I do offer group training but my groups are not big that way I can still help everyone with their form .![]()
-Yes I can modified all the exercises that way and train any level of experience ![]()
-Coming Soon! ( I will have a kids program available )![]()
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Email me for a FREE fitness analysis.![]()
[email protected]
The weekend is here Saturday.![]()
A few questions;![]()
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1. What is your biggest struggle to reach your fitness goals?![]()
2. Have you tried before or this is your first time?![]()
3. What was different the last time?![]()
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Let me know, to find how can I help you even if you try before your body changes and you might need to try a different approach.![]()
Email me for a FREE fitness analysis to guide you on the right direction.![]()
[email protected]
FRIDAY is here!!![]()
How many days this week did participate in physical activity?![]()
-Gym![]()
-Group Training![]()
-Walk ![]()
-Run![]()
If you answer is 0 we need to talk?![]()
Why? I know we are busy and life takes over with family, work, personal life but if you really want to give the best of YOU to others we need to take care of ourselfs too.![]()
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I know we can find 30 min a day.![]()
Email me for a FREE fitness analysis.![]()
[email protected]
Oh boy Thursday is here;![]()
Did you made the call or send the email yet?![]()
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Email me for a FREE fitness analysis and help you reach your goal.![]()
-Lose weight![]()
-Toning ![]()
-More flexibility or just feel better and have more energy![]()
[email protected]